Prescription for people who eat only meat at every meal

Prescription for people who eat only meat like every meal

Sentence/Hiroyuki Kobayashi Business people's interest in health is rapidly increasing toward the "100-year life era". However, information on medical care and health is mixed. For example, eat breakfast or not. No carbs, no carbs. Both doctors argue for the correct answer, despite their diametrically opposed actions. What should I do if I am too busy to consult a doctor?

Why so many meat-lovers live long lives

From the perspective of the autonomic nervous system, eating meat is fine. I also love meat, and I sometimes eat 500 grams of steak at “Ikinari! Steak” by myself at lunch. why meat is good This is because the raw material of autonomic nerves is protein. Among them, animal products such as meat, fish, and eggs are rich in high-quality protein. Soybeans and wheat also contain a lot of vegetable protein, but when comparing the types and amounts of essential amino acids, animal protein is more recommended as a raw material for the autonomic nervous system. In fact, in one survey, when comparing the ratio of protein-derived energy to total energy between the average Japanese and people who have reached the age of 100, the ratio of protein-derived energy is higher in people aged 100 and over. There is also a result that it is high (Hiroshi Shibata "People who eat meat live long" PHP Institute). Manga artist Takao Saito has never taken a break from "Golgo 13" since it began serialization in 1968, but eating meat in the morning has become a daily routine. is. Jakucho Setouchi is also famous for his love of meat. There may be healthy elderly people around you who are “meat lovers”. I believe that this is one evidence that high-quality protein from animal products enhances the function of the autonomic nervous system.