Visualize your time and sharpen your actions! "aTime Logger 2"
It's a hassle to record how you spend your time in a day, but there are benefits.
For example, for freelancers like me, there are many cases where the day doesn't end until the target work is finished, so it's easy for me to sit all the time, and my eyes and head get tired easily. By setting the alarm while measuring the time, it has the effect of giving the body a rest.
When you get tired, it becomes difficult to maintain concentration, and you tend to be distracted by other things. When I get nervous at work and just want to look at SNS, I check how much time has passed since I started working, which is a warning. If you think, "It's only been five minutes!"
By setting goals, you can prevent yourself from working too much by setting working hours for a certain period of time. If you want to save time and make time to do what you want, can you shorten this time? Thinking about it, you can make an effort to shorten even 1 seconds.
For those who want to find out how much sleep they have in a day, even if they don't have an activity tracker or launch a sleep app, they can record just the time. Knowing how long you are sleeping can help you become more aware of your sleep.
The problem is that it doesn't record just by wearing it like an activity meter. There are no reminders like apps that record and manage habits, so there is no compulsion. In other words, "forgetting to record" is the biggest bottleneck.
aTimeLogger 2 also allows you to add data manually later, so add it if you remember. If you have an Apple Watch, recording will be easier, so be sure to use it. Anyway, even if you forget it at first, it seems to be "loose" enough that you don't mind.
Easier to stop and take next measurements with Apple Watch