If you want to lose weight, let's train your legs First of all, starting from today 3 elimination exercise

Let's train your leg strength this year (photo is an image) [Photo: photo AC]

Have you ever felt, "It's hard to lose weight recently ..."?One of the reasons for this may be that muscle mass is reduced.Today, when you are worried about the New Year's fat, why don't you start by training your leg muscles?Two birds with one stone, which leads to unexpected falling prevention.Yuki Shimatani, a nurse who has worked in orthopedic surgery and has been working in orthopedic surgery, will explain.[Image] Life 100 years of age 40-60 Women's "real intention" in their 20s and 30s is the first place to feel "change" in their body?Results of the questionnaire ◇ ◇ ◇

It may be a sign that the leg muscles are declining.

　It is the lower body that the whole body has a lot of muscle mass. In particular, the lower limbs include large -volume muscles, such as quadriceps (generally ukin), biceps (generally biceps), and calf abdominal abdominal muscles. The fact that the large muscles of the legs are weakened due to lack of exercise means that the muscle mass of the whole body is decreasing. In the first place, muscles have the role of burning energy in the body and producing heat, and a pump that stimulates blood flow by storing water in the body. If your muscles decrease, your body temperature will be less likely to rise, and your basal metabolism will decrease, resulting in a fat body. In addition, the lack of power of the pump and the blood flow of the whole body tends to deteriorate, making swelling and coldness easily. A small step does not stumble with a small step, and when you stumble, you can step on with your feet when you stumbles and you cannot balance the balance. The injury caused by falling is not only for the elderly. According to the experience working in orthopedic surgery, 30s and 50s may come to the hospital. It can fall from a little stinking violently, cut your palms and knees, broke your legs, and lead to unexpected serious injuries. From the viewpoint of nursing care prevention measures, muscle exercise must be conscious from the forties. It is generally said that the muscle mass decreases as you grow older, and after the age of 50, it seems that it will decrease by 1 % every year just by living normally. In particular, women have a hormone relationship such as menopause, so be sure to maintain muscle strength so that you do not lack exercise as soon as possible.